If you're looking for a superfood packed with just about every vitamin and mineral you could want, look no further! Rich in vitamins A, B, C, E, and K, as well as in calcium, iron, magnesium, and antioxidants, these broccoli shoots pack a MASSIVE nutritional punch in a tiny package. Pair that with their mild broccoli flavor, and you have a quick source of healthy food that you can add to just about anything! I love veggies.
Because they have such a mild flavor, broccoli shoots can go with just about anything you could imagine. Salads, sandwiches, main courses, these shoots can do it all. One thing we've started using them for around the farm, though, is dropping them in breakfast smoothies for a jolt of vitamins, minerals, and antioxidants first thing in the morning!